What you'll achieve
"Set a goal to complete a longer race. The crossing of the finish will change your life!" - Jeff Galloway, author of more than 20 books on running.
The goal is simple - to prepare for and run that 5K. 🏁
This distance is usually the first hurdle faced by beginners, but overcoming it opens up endless further goals! 🤠
In the coming weeks, you'll:
- learn about running and a healthy lifestyle;
- run at different speeds and distances;
- prepare for the run mentally;
- do workouts at home!
Take this challenge only if you know your physical condition can deal with trying to run these kinds of distances. 👀
And if you notice that this running plan is too intense for you, just try adding one or more rest days between long runs. 🙏
Ready to run that 5K? 💪
P.S. 5km is your usual, daily running distance? 😏 Skip this one and try the 'Run that first 10km' challenge! 🤟
How to join this challenge?
Download the app on your mobile device and create an account