What you'll achieve
Time to stop for a moment, take a breath, do a mindful task and move on. 🥰
Sometimes, to be productive, we give up or forget the time for ourselves... Let this challenge be the beginning to mindfully devote at least a few quiet minutes to ourselves daily. 🙌
The goal of these 10 days is to try to take a conscious break in a world of constant running. 🌍
We will allocate time for:
💡 and walks outside.
Sounds too simple? 🤔 Great, join in and try it yourself! ❤
How to join this challenge?
Download the app on your mobile device and create an account