What you'll achieve
It may sound like a cliché, but the truth is that we inhale at birth 👶🏻 and exhale at the end of this journey 💀. And between these essential stages of life, no matter where we are or what we do, we breathe constantly. 👀
Did you know that breathing exercises can lower the risk of diseases, regulate blood pressure, improve blood circulation, boost your metabolism and even lift your mood? Did you realize that breathing could do so much? 💥
Effective breathing techniques have been known for thousands of years 🧘🏽 , and it seems that to this day, everyone should use them as if they were cutlery. However, this is not the case. So do you really still want to procrastinate and be one of those who don't use the gifts of breath? 🎁
This challenge requires no preparation, special space, equipment, clothing or warm-up. Spare yourself 5 minutes a day and get the maximum return! 😅
Let's start, shall we? 🥳
How to join this challenge?
Download the app on your mobile device and create an account