What you'll achieve
7 Art Therapy Exercises That Will Soothe Your Body and Mind 🪐
Have you ever been in a situation where your head was about to explode from chaotic thoughts, your body tired after a long day and it was so hard to figure out how to regain you inner and outer peace?
Art therapy is an important and popular technique for treating a variety of physical and emotional health problems. Its' various methods are perfect for calming down, clearing your head or just concentrating. 🎨
This 7-day challenge is created for you to discover and try out a variety of art therapy techniques in the comfort of your own home. ☄️ We'll focus on:
✔ ...And other arts!
So roll up your sleeves and take on this artistic challenge! 🥰
How to join this challenge?
Download the app on your mobile device and create an account